Health
Anxiety affects many people, and its symptoms can appear in different ways. Some signs show up in the mind, while others appear in the body. Many people first notice a racing heart, shaking hands, sweating, or shortness of breath. Others feel a deep sense of worry that doesn’t go
Health
Stress and anxiety are a common part of our daily lives, and we often turn to traditional methods like meditation, deep breathing, or yoga to find relief. However, did you know that certain foods can also play a pivotal role in reducing anxiety and stress levels? In an exclusive interview
Health
The journey of motherhood is often romanticized, with images of joy, love, and fulfillment. However, behind the facade of bliss, there lies a reality that is seldom spoken about – the mental health challenges faced by mothers. In Pakistan, where the prevalence of postpartum depression (PPD) is estimated to be 30.
World
International: The COVID-19 pandemic has affected nearly every aspect of our lives, and our mental health is no exception. The stress and uncertainty caused by the virus, coupled with social isolation and financial strain, has led to a significant increase in mental health issues. Depression and anxiety are among