Health
A Harvard University study published in the British Medical Journal warns that eating French fries as little as three times a week may raise the risk of type 2 diabetes by 20%, while boiled, baked, or mashed potatoes carry no such risk. The research, led by Dr. Syed Muhammad Mousavi
Health
A recent study from southern Italy has raised fresh concerns about poultry consumption, suggesting that eating more than 300 grams per week—equivalent to two or three servings—could slightly raise the risk of gastrointestinal cancer and significantly increase overall mortality. Published in the journal Nutrients, the research pointed to
weather
As heatwaves intensify across Pakistan, nutrition experts are urging the public to embrace seasonal fruits that not only refresh but also protect against rising temperatures. Among the top recommendations this summer is the peach — a fruit packed with water, nutrients, and natural cooling properties. With temperatures regularly crossing 40°C