Health
Fibre is one of the most important nutrients for good health, yet many people are not eating enough of it. Increasing fibre in daily meals can improve overall wellbeing, protect the brain, and even help people live longer. Foods rich in fibre include wholegrains, fruits, vegetables, pulses, nuts, and seeds.
Editorial
In a study presented at Nutrition 2023, the annual meeting of the 'American Society for Nutrition', researchers have pinpointed eight habits that can significantly extend a person's lifespan by more than two decades. Drawing from data collected from 719,147 participants enrolled in the Veterans Affairs
Health
The longevity approach to wellness emphasizes the importance of making small, consistent changes to our lifestyle habits that will have long-term positive effects on our health. By prioritizing habits such as regular exercise, healthy eating, stress management, and social connectedness, individuals can significantly reduce the risk of chronic illnesses