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Tag: Health

Exploring the Potential Health Benefits of Watermelon: Insights into Diet Quality and Cardiometabolic Health

Health
Watermelons are a rich source of essential nutrients, such as potassium, vitamin C, and magnesium, and are known for their high bioavailability of antioxidants...

Is it Safe to Eat the Other Berries if One is Moldy?

Health
If you've ever opened a container of berries and found a moldy one in the mix, you may wonder if it's safe to eat...

Incorporating Vegetables: A Fresh Approach to Promoting Longevity

Health
The longevity approach to wellness emphasizes the importance of making small, consistent changes to our lifestyle habits that will have long-term positive effects on...

Study Shows Link Between Sleep Problems and Higher Risk of Stroke

Health
According to a recent study published in the medical journal Neurology, there is a link between sleep problems and a higher risk of stroke....
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