Peanuts are rich in protein, which helps build and repair muscles. This makes them a good food choice for people…
Winter can also affect mental health. Shorter days and less sunlight may lead to low mood, tiredness, or seasonal depression.…
Health experts explain that walking after meals is already a healthy habit. It improves digestion, prevents gas buildup, and keeps…
Many people are experiencing common symptoms like fever, sore throat, cough, blocked nose, and tiredness. Some complain of body pain…
Many people first notice a racing heart, shaking hands, sweating, or shortness of breath. Others feel a deep sense of…
Pakistan’s healthcare sector has registered two landmark achievements this week, showcasing progress both in advanced surgery and preventive medicine. In…
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