As temperatures continue to rise this summer, health experts and nutritionists are encouraging people to turn to mint-based drinks as a refreshing and natural way to stay cool and hydrated.
Used for centuries in traditional remedies, mint is not only a flavour booster but also offers several health benefits. Nutritionists explain that the menthol in mint activates the body’s cold receptors, creating a cooling sensation. A glass of mint lemonade or cucumber-infused water can help provide quick relief from scorching heat.
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Mint is also widely recognised for aiding digestion. Health experts suggest that adding mint to drinks such as yogurt lassi, lemon water, or herbal tea can help reduce bloating and soothe stomach discomfort, particularly after heavy meals common during summer gatherings.
In addition, staying hydrated becomes easier when water is flavoured with mint, lemon, and fruits. This, according to medical professionals, can help prevent dehydration and heat exhaustion. A mix of mint, cucumber, and lemon in water can act as a natural electrolyte drink, especially useful for those spending time outdoors.
Doctors also point out that mint may ease nausea, reduce fatigue, and lower stress levels. Cold beverages such as lemon-mint water or green tea with mint are said to have mild calming effects, helping people manage the exhaustion brought on by high temperatures.
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Mint is also a source of antioxidants, vitamins, and minerals, supporting skin health and boosting energy. The herb pairs well with seasonal fruits like watermelon, strawberry, and citrus, making it ideal for summer smoothies and punches.
Three easy-to-make recipes — mint lemonade, cucumber mint cooler, and mint yogurt lassi — are gaining popularity as refreshing, digestive-friendly drinks.
Experts recommend including mint in daily summer diets to naturally beat the heat without relying on sugary beverages.