Tag: diet

Fibre Rich Diet Linked to Better Brain Health and Longer Life

Foods rich in fibre include wholegrains, fruits, vegetables, pulses, nuts, and seeds. These foods support digestion and help the body…

Health
healthy habits to help you live longer

Eight Habits for 20+ Extra Years

In a study presented at Nutrition 2023, the annual meeting of the 'American Society for Nutrition', researchers have pinpointed eight…

EditorialHealth
Vegetables

Incorporating Vegetables: A Fresh Approach to Promoting Longevity

The longevity approach to wellness emphasizes the importance of making small, consistent changes to our lifestyle habits that will have…

Health