Children who consume large amounts of fatty and processed foods face a significantly higher risk of developing asthma, a new study has revealed.
The research, conducted in India, analysed the eating patterns of 2,428 children between 6 and 16 years of age. The findings showed that children suffering from asthma had much higher consumption of unhealthy fatty foods than those without the condition.
Researchers say the high intake of saturated and trans fats increases inflammation, weakens the immune system, and triggers asthma attacks. “Dietary choices matter more than we realise, and poor eating habits are aggravating respiratory diseases,” the study highlighted.
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The Western diet, which includes fried snacks, sugary drinks, and fast food, was also cited as a leading contributor to asthma and obesity among children. Obesity itself can worsen breathing problems, further compounding risks.
The study pointed out that imbalances in fatty acids, especially the lack of omega-3 and excess of omega-6, play a role in asthma’s development.
Experts recommend replacing processed foods with healthier options. Fresh fruits, leafy greens, fish, and nuts provide nutrients that reduce inflammation and promote better lung function.
